How to identify, treat, and recover from common injuries. Working out can be uncomfortable (especially when you’re just getting started), but it should...
Leave a commentThe nutritional notes… The berries and macqui powder give this smoothie its bright and vibrant colour as well as taste. It’s packed full...
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Load up on the carbohydrates for dinner the night prior! Yep, the great blessing of being a runner is that you get to eat...
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A breakthrough plan to lose weight and start running—no experience necessary! Given the choice between moving a lot more or eating a lot...
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With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips...
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Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports...
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10. Expect a journey and a battle “Life is not always simple. Don’t think that it’s just going to be smooth and not...
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These are so pretty and great for a healthy Weekend breakfast treat: A light as a cloud, honey pancake that has whipped egg white...
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I started running several years ago and could barely handle 10 minutes of it. But I kept at it—and I’m sure glad I...
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I like to call myself the jiggly runner, the fast fatty! I love the looks of skinny people in the train station on...
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You have 100 reasons for losing motivation to run. But we can top ’em with tips, inspiring quotes, and more. Pick your fix....
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What’s the best way to break through a weight-loss plateau? Since you’re not burning more calories than you consume—hence no weight loss—tweak your...
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Fueling is a key to any successful race. What you choose to put in your body, even a week before the race, can...
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Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
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With the Summer sun peaking out from the clouds, I’ve been testing out lightweight run gear to keep cool in the heat. Check...
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Being a woman runner can sometimes be like trying to live two lives simultaneously. Here’s how to take control of your body –...
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There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are...
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The barefoot inspired series continues for 2013… Continuing on from 2007 and the first Free 5.0, Nike Free 5.0+ is the latest version...
Merrell has collaborated with Vibram once again to produce an upgraded version of their barefoot predecessors. They are designed for natural running on...
|Small study finds slight gain in runners unaccustomed to the shoes. The “actuator lugs” in the forefoot of Newton running shoes provided an...
