1. Beginning is always the hardest part. Push yourself to keep going. It gets easier. 2. Consistency creates habits, and habits create the...
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1. You’re always wearing a watch with a stopwatch on it, or you at least always have one handy. 2. You explain directions...
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1. Hold your Garmin up to the sky because you swear you get better reception. 2. Have full conversations with yourself while running,...
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DO YOU SMILE? When you’re out there on the footpaths, do you smile? When your feet fall into the rhythm, one after another,...
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Runners are…a unique breed. We usually do more than just run for fun to make our friends and family wonder about us. That’s...
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