When you think about going for a run, does that prospect excite you or fill you with dread? Even if your reaction falls...
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Question: “This might be the dumbest question ever but how do I start running? I tried the other day and felt awkward, probably...
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Heidi posted at Favorite Run Group. it’s a long post but it’s so worth the read … “My thoughts from my last 2...
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Saucony 20% Off Originals With Promo Code: ORIGINALS20 – Valid 1/26 – 1/31
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We have begun the time of year where many folks are discouraged by the cold temperatures and just swear off running until March....
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20 Things Every Seasoned Runner Knows (That Every New Runner Learns The Hard Way) 1. Even if you’ve been running for years, every...
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For a sport that is supposedly so simple, running can actually be kind of complex. Here are some secrets that you might learn...
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Drink up! But be conscious of your choices. By Liz Applegate, Ph.D.; Image by Levi Brown from RunnersWorld Tea or Coffee Aside from...
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1. What a beautiful day for a jog! 2. This stinks. 3. Well, five miles is only two and half miles each way,...
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