Featured, Running Shoes, Running Tips

How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”

You know these things? Turns out they’re there for a reason. Check this out. You’re supposed to slip your shoelace through them. On both sides, like this. Then you cross the laces and pull. Make it all snug like this. And then tie your laces like normal. Turns out they’re there to create what’s called […]

Healthy Eating

Iced Coconut Coffee

This is what you call an island-style alarm clock. Recipe by mixologist Jane Danger of New York’s NoMad Bar     INGREDIENTS 2 1/2 ounces coconut milk 1 ounce coconut water 1 1/2 ounces vodka 1/2 ounce Galliano 2 ounces espresso Sweetener as desired Ice PREPARATION In a blender, process coconut milk, coconut water, vodka […]

Running Motivation

Running and Motivational Runner Jewelry

People who are passionate about their lifestyle and talents deserve the opportunity to express this passion and celebrate their accomplishments. Running is one such a pursuit which both males and females are increasingly partaking in around the world. People run for many reasons, such as, enjoyment, competition, fitness or losing weight. Running jewelry, whether it […]