Running keeps you younger as you age. It can reduce the risk of cardiovascular disease, dementia, cancer, depression and other diseases. No doubt...
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1. When things get tough, just keep going. When most people encounter a rough patch, they quit. The truly successful people in the...
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It’s happened to all of us. We’ve been eating well, working out, feeling good, and then all of a sudden, we have a...
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Lessons learned from a 31-day running challenge 1. Turns out there is enough time in the day. You may have to wake up...
Leave a commentWear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
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1. You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to...
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we spend our money on races that cause immense pain just so we can feel accomplished if we finish said race and didn’t...
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Most of the time not only are we our own worst enemies, but we are our own worst critics. I read somewhere recently...
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While most running shoes feel comfortable when you’re standing in a sports store, the true test is after several miles on the trail...
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As we creep into winter, here are some tips to keep motivated despite the plunging temperatures: 1. Be grateful: Stop your whining and...
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Your favorite morning indulgence has some health and performance benefits, too. Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown...
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Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of...
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Zombies, Twinkies, and a photo op with Mickey Mouse? Today’s most amazing themed races feature insane obstacles, over-the-top costumes, and an outrageous supply...
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Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of...
Leave a commentThere’s thousands of places around the globe known for their breathtaking views, but few rival those you can find on these running trails....
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Recent studies are shattering the myth that life span is predetermined by genetics. The latest bombshell: your morning run could be the fountain...
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Among a sea of people, she stood, shivering in the early morning dampness. Runners. As far as the eye could see, all lined...
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Follow these steps to prepare for your first 5K or 10K. Even for seasoned racers, the days before a race can be stressful....
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1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part...
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Every runner has had an awkward “First Race” experience. Here are some tips to make your entrance into the race scene a smooth...
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