27
Mar
Running Tips
Eight Reasons to Sip on Coffee
A cup of joe jolts your mood, reduces disease risk, and adds a kick to workouts. A morning cup of coffee is a...
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24
Mar
Running Tips
Mid-Run Snacks to Improve Your Marathon
The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes...
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24
Mar
Running Tips
5 Tips to Become a Morning Runner
Weather aside, getting your workout done in the morning frees up your evening. Follow these tips to jump-start your day. Research your route:...
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14
Mar
Running Tips
5 Easy Ways to (Finally) Start Running
“I’d love to run, but I just hate running!” How to fix the problems that keep you from running If you’d like to...
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06
Mar
Running Tips
Why Running Isn’t Helping You Lose Weight
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running...
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11
Feb
Running Tips
Six ways running can transform your mind and body
From improving your bone density to keeping you happy, see how running does much more than just help you lose weight. Though running...
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05
Feb
Running Tips
Runners Eat More Protein
Protein is a hot-ticket item these days, so thanks to clever packaging and marketing, you’re likely to know exactly how much protein is...
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25
Jan
Running Tips
32 RULES RUNNERS SHOULD LIVE BY IN 2014
1) Call yourself a runner. If you run, you’re a runner. Don’t be afraid. 2) Set a bigger goal than you ever thought...
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27
Dec
Running Tips
4 Tips for your Winter Workout
1. Dress appropriately for chilly weather. The rule of thumb is to dress 20 degrees warmer than what the actual temperature is. Layer...
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05
Nov
Running Tips
12 Amazing Races to Run Before You Die
These globe-spanning jet-worthy races should help round out your running bucket list If you’re ready to jet-set to a destination marathon, it should...
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03
Nov
Running Tips
10 Lessons Running Teaches You About Life
1. When things get tough, just keep going. When most people encounter a rough patch, they quit. The truly successful people in the...
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03
Nov
Running Tips
10 Reasons to Keep Going, Even When You “Mess Up”
It’s happened to all of us. We’ve been eating well, working out, feeling good, and then all of a sudden, we have a...
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01
Nov
Beginner
One Mile A Day
Lessons learned from a 31-day running challenge 1. Turns out there is enough time in the day. You may have to wake up...
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Running Tips
Running Tips
Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
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29
Oct
Running Tips
5 Ways to Stop Beating Up Your Running Self
Most of the time not only are we our own worst enemies, but we are our own worst critics. I read somewhere recently...
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27
Oct
Running Tips
10 Tips to Shut Up and Run in the Cold
As we creep into winter, here are some tips to keep motivated despite the plunging temperatures: 1. Be grateful: Stop your whining and...
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26
Oct
Running Tips
8 Things Runners Should Know About Coffee
Your favorite morning indulgence has some health and performance benefits, too. Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown...
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26
Oct
Running Tips
Why Does Music Help Us Exercise?
Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of...
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25
Oct
Running Tips
The 21 Most Incredible Themed Races
Zombies, Twinkies, and a photo op with Mickey Mouse? Today’s most amazing themed races feature insane obstacles, over-the-top costumes, and an outrageous supply...
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Running Tips
The 10 Most Beautiful Places To Go For A Run
There’s thousands of places around the globe known for their breathtaking views, but few rival those you can find on these running trails....
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