Running Tips
Running Tips
Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
Leave a commentMonthly Archives: October 2013
31
Oct
Running Motivation
9 Reasons Running Doesn’t Suck as Much as You Think
1. You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to...
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29
Oct
Running Motivation
REASONS RUNNERS MAKE NO FREAKING SENSE
we spend our money on races that cause immense pain just so we can feel accomplished if we finish said race and didn’t...
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29
Oct
Running Tips
5 Ways to Stop Beating Up Your Running Self
Most of the time not only are we our own worst enemies, but we are our own worst critics. I read somewhere recently...
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28
Oct
Running Shoes
Running Shoes: How to Choose
While most running shoes feel comfortable when you’re standing in a sports store, the true test is after several miles on the trail...
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27
Oct
Running Tips
10 Tips to Shut Up and Run in the Cold
As we creep into winter, here are some tips to keep motivated despite the plunging temperatures: 1. Be grateful: Stop your whining and...
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26
Oct
Running Tips
8 Things Runners Should Know About Coffee
Your favorite morning indulgence has some health and performance benefits, too. Caffeine (in coffee or otherwise) improves performance… Hundreds of studies have shown...
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26
Oct
Running Tips
Why Does Music Help Us Exercise?
Several years ago, cognitive scientist Tom Fritz spent some time in northern Cameroon, a mountainous and culturally isolated region in the middle of...
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25
Oct
Running Tips
The 21 Most Incredible Themed Races
Zombies, Twinkies, and a photo op with Mickey Mouse? Today’s most amazing themed races feature insane obstacles, over-the-top costumes, and an outrageous supply...
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23
Oct
Running Motivation
30 Things to Stop Doing to Yourself
Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of...
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Running Tips
The 10 Most Beautiful Places To Go For A Run
There’s thousands of places around the globe known for their breathtaking views, but few rival those you can find on these running trails....
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20
Oct
Running Motivation
Go the Distance
Recent studies are shattering the myth that life span is predetermined by genetics. The latest bombshell: your morning run could be the fountain...
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17
Oct
Running Motivation
Transcendence
Among a sea of people, she stood, shivering in the early morning dampness. Runners. As far as the eye could see, all lined...
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