This is what you call an island-style alarm clock. Recipe by mixologist Jane Danger of New York’s NoMad Bar INGREDIENTS 2...
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I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing. This is a topic I love exploring, and what...
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Keep it simple, keep it balanced, and stay hydrated. When you start exercising regularly, you might have to revamp some of your everyday...
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Start the day with satisfying comfort foods like French toast, pancakes and hash browns, plus some nontraditional spins on the classics. Total Time:...
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Drink up! But be conscious of your choices. By Liz Applegate, Ph.D.; Image by Levi Brown from RunnersWorld Tea or Coffee Aside from...
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There’s no doubt that strawberry lemonade is a summertime classic! Take it to new heights in this delicious dessert shooter. Lemon curd comes...
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This Asian-style cobb salad has a lighter twist on the traditional cobb salad, which is usually heavy on the cheese and bacon. It...
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Stuffed Portobello breakfast Mushrooms! A high protein low carb breakfast or snack that’s packed full of B vitamins and a winner! Ingredients- 2...
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One of the healthiest and yummiest breakfast/snacks ever!! High in protein and healthy fats. SO good for you! And delicious. Share this PIN...
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1) Seaweed Functions: Anti-inflammatory, weight management, cancer risk reduction and healthy thyroid function How it works: long gone are the days when seaweed...
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My doctor recommended I use myfitnesspal to track my calories and see how many I’m actually eating. Healthy snacks still rack up calories....
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Could carbs really influence run pace? I normally eat very little carbs under 50 grams a day we’ll the past few days I...
Leave a commentArizona woman who refuses to get ‘weak with age’ shows off her squats, lunges and push-ups on Instagram 97-year-old Edna – a Scottsdale,...
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These are far better than commercial ones made with preservatives, artificial sweeteners Why make your own energy bars? First, you’ll trim a few...
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If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino recipe is for you. This easy...
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Who says you need a separate pot when you cook up a batch of pasta? In this recipe, we combined all the yummy...
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Stock up on no-prep produce. I make sure about half of the produce in my grocery cart is in ready-to-eat form, which means...
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If you’re like me, you would do anything for more energy through the day. Chasing around two kiddos, cleaning the house, and getting...
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Your fridge could use a makeover. Sure, it’s chock-full of healthy foods, but if you can’t find the baby kale you just bought,...
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I Lost Weight: Jeramy Turner Lost 156 Pounds And Discovered A Love Of Running Name: Jeramy Turner Age: 35 Height: 6’4″ Before Weight:...
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