Health and Fitness
Is this 97-year-old fitter than you?
Arizona woman who refuses to get ‘weak with age’ shows off her squats, lunges and push-ups on Instagram 97-year-old Edna – a Scottsdale,...
Leave a commentMonthly Archives: March 2014
27
Mar
Running Tips
Eight Reasons to Sip on Coffee
A cup of joe jolts your mood, reduces disease risk, and adds a kick to workouts. A morning cup of coffee is a...
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24
Mar
Favorite Run Facebook Posts
WEIRD THINGS THAT RUNNERS DO
WEIRD THINGS THAT RUNNERS DO Post by Favorite Run.
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24
Mar
Healthy Eating
Homemade energy bars pack power, flavor
These are far better than commercial ones made with preservatives, artificial sweeteners Why make your own energy bars? First, you’ll trim a few...
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24
Mar
Running Tips
Mid-Run Snacks to Improve Your Marathon
The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes...
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24
Mar
Running Tips
5 Tips to Become a Morning Runner
Weather aside, getting your workout done in the morning frees up your evening. Follow these tips to jump-start your day. Research your route:...
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23
Mar
Running Motivation
26.2 running mantras to give you a happy thought for every mile
26.2 running mantras to give you a happy thought for every mile Post by Favorite Run.
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Running Motivation
Mantras & Motivation
When you find yourself starting to make an excuse for why you can’t or don’t need to work out today, if you’re in...
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18
Mar
Healthy Eating
Frozen Mochaccino
If you lust after those frothy frozen coffee drinks at your local coffee shop, then this mochaccino recipe is for you. This easy...
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14
Mar
Running Tips
5 Easy Ways to (Finally) Start Running
“I’d love to run, but I just hate running!” How to fix the problems that keep you from running If you’d like to...
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11
Mar
Healthy Eating
Vegetable One-Pot Pasta
Who says you need a separate pot when you cook up a batch of pasta? In this recipe, we combined all the yummy...
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Favorite Run Facebook Posts
Facebook user pens surprising message to overweight runner
Facebook user pens a message to “the overweight running on the Westview track” – but you might be surprised to read what they...
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07
Mar
Healthy Eating
How to Eat Like a (Time-Crunched) Nutritionist
Stock up on no-prep produce. I make sure about half of the produce in my grocery cart is in ready-to-eat form, which means...
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06
Mar
Running Tips
Why Running Isn’t Helping You Lose Weight
You started running months ago, yet every time you hop on the scale, you’re let down by the results. What gives? While running...
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06
Mar
Healthy Eating
6 Energy-boosting ingredients for green smoothies
If you’re like me, you would do anything for more energy through the day. Chasing around two kiddos, cleaning the house, and getting...
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05
Mar
Healthy Eating
How Your Fridge Can Help You Lose Weight
Your fridge could use a makeover. Sure, it’s chock-full of healthy foods, but if you can’t find the baby kale you just bought,...
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Favorite Run Giveaway
GIVEAWAY: WIN A FREE “Runner’s High” TECHNICAL T-SHIRT!
Favorite Run GIVEAWAY: WIN A FREE “Runner’s High” TECHNICAL T-SHIRT! Post by Favorite Run.
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