Are you a beginner with big dreams? If you’re just getting started but imagine yourself crossing some serious finish lines, this plan is...
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Dency writes: “Today at work I was told by coworkers you always talk about running but you don’t look like a marathon runner….yes...
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People who are passionate about their lifestyle and talents deserve the opportunity to express this passion and celebrate their accomplishments. Running is one...
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I was recently teaching a workshop on the interaction of mindfulness, compassion and self-nurturing. This is a topic I love exploring, and what...
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We are giving away TWO of these All Sterling Silver “Slow and Steady Wins The Race” Necklaces! How to Enter: 1) Be sure...
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Keep it simple, keep it balanced, and stay hydrated. When you start exercising regularly, you might have to revamp some of your everyday...
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Start the day with satisfying comfort foods like French toast, pancakes and hash browns, plus some nontraditional spins on the classics. Total Time:...
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Q I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I...
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When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it....
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Eighty-five times he’s pushed his disabled son, Rick, 26.2 miles in marathons. Eight times he’s not only pushed him 26.2 miles in a...
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When you think about going for a run, does that prospect excite you or fill you with dread? Even if your reaction falls...
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Question: “This might be the dumbest question ever but how do I start running? I tried the other day and felt awkward, probably...
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Heidi posted at Favorite Run Group. it’s a long post but it’s so worth the read … “My thoughts from my last 2...
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Saucony 20% Off Originals With Promo Code: ORIGINALS20 – Valid 1/26 – 1/31
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We have begun the time of year where many folks are discouraged by the cold temperatures and just swear off running until March....
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20 Things Every Seasoned Runner Knows (That Every New Runner Learns The Hard Way) 1. Even if you’ve been running for years, every...
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For a sport that is supposedly so simple, running can actually be kind of complex. Here are some secrets that you might learn...
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Drink up! But be conscious of your choices. By Liz Applegate, Ph.D.; Image by Levi Brown from RunnersWorld Tea or Coffee Aside from...
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1. What a beautiful day for a jog! 2. This stinks. 3. Well, five miles is only two and half miles each way,...
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1. Beginning is always the hardest part. Push yourself to keep going. It gets easier. 2. Consistency creates habits, and habits create the...
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