I’ve been noticing a trend on my local trails and wondering if it’s a “thing”. More and more runners are ditching their headphones...
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Q: “Total newbie here… I am almost 54 years young. I joined the gym two months ago after a few months of walking...
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Are you a beginner with big dreams? If you’re just getting started but imagine yourself crossing some serious finish lines, this plan is...
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Q I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I...
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When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it....
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Question: “This might be the dumbest question ever but how do I start running? I tried the other day and felt awkward, probably...
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Onе thіng lоvаblе аbоut Aѕісѕ runnіng ѕhоеѕ іѕ thеіr nаmе. Fоr rеаdу rесар, Aѕісѕ іѕ ѕhоrt fоr thе Lаtіn рhrаѕе mеаnіng “а ѕоund...
Leave a commentOk so let me just say up front I am a walker. I walk six days a week, 3 miles each day during...
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So I’ve never been a runner in fact I’ve always hated the thought of running. Plus I’m on the heavier side of life...
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I’m being honest here, I hate running, but want to love it (after all it is free and so good for you.) I...
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I am just reading about the ‘Run Less Run Faster’ book and philosophy and I have also been interested and reading about the...
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Lessons learned from a 31-day running challenge 1. Turns out there is enough time in the day. You may have to wake up...
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Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
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