Follow these steps to prepare for your first 5K or 10K. Even for seasoned racers, the days before a race can be stressful....
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1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part...
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Every runner has had an awkward “First Race” experience. Here are some tips to make your entrance into the race scene a smooth...
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When I first started running a few years ago, I was one clueless newbie. For a sport that is supposedly so simple, running...
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1. Shut Up. If you tell yourself you are going to get up and run in the morning, then freaking get up and...
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How to identify, treat, and recover from common injuries. Working out can be uncomfortable (especially when you’re just getting started), but it should...
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What’s the best way to break through a weight-loss plateau? Since you’re not burning more calories than you consume—hence no weight loss—tweak your...
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Fueling is a key to any successful race. What you choose to put in your body, even a week before the race, can...
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Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed...
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Being a woman runner can sometimes be like trying to live two lives simultaneously. Here’s how to take control of your body –...
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There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are...
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