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Irina posted @Favorite Run Community (https://www.facebook.com/groups/favoriterun):
“This is a message for those who may not be seeing progress in their running lately: every run counts and leads to a change. Sometimes the change is obviou…s immediately. Other times it takes its time to show up… Ran Iron Girl half yesterday. The start was delayed by an hour and there were more hills than I expected for a road race. Yet, with everything that I thought was going against a good race, I managed to shave…[drums, please]…4 minutes off from my last best in a half marathon! This was the last thing I expected and it happened! The lesson: change is always there! Just keep on training and run, run, and run more!”