Follow these steps to prepare for your first 5K or 10K. Even for seasoned racers, the days before a race can be stressful....
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1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part...
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Every runner has had an awkward “First Race” experience. Here are some tips to make your entrance into the race scene a smooth...
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When I first started running a few years ago, I was one clueless newbie. For a sport that is supposedly so simple, running...
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1. Shut Up. If you tell yourself you are going to get up and run in the morning, then freaking get up and...
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