July 2013 – FavoriteRunShop

16 Jul

Running Tips

The Most Common Walking and Running Injuries

How to identify, treat, and recover from common injuries. Working out can be uncomfortable (especially when you’re just getting started), but it should...

Purple Power Smoothie

The nutritional notes… The berries and macqui powder give this smoothie its bright and vibrant colour as well as taste. It’s packed full...

Race Day Tips I Love

Load up on the carbohydrates for dinner the night prior! Yep, the great blessing of being a runner is that you get to eat...